MEDITATION #3/7
"TUNING INTO THE EMOTIONAL WAVE OF
STRESS AND ANXIETY"

Welcome to day 3 of my 7-day meditation series.

Today our meditation is all about releasing stress and anxiety and shifting your mindset back to a peaceful and calm and relaxed state.

Each time you listen to my meditations, you will be able to go deeper. Each time you listen to my mediations, you will be able to tune in faster. You will find that the more often you stop to meditate and take time for yourself, your body will respond quicker to returning to that calm and relaxed state.

>> Go to Meditation #4